For those of you doing the Track Your Macros program, don't forget to submit your 2 week progress check ASAP! If you submitted your form after 1pm Monday through noon on Tuesday, you will get your update from me by Tuesday afternoon! Go to learning.trainoctane.com and find the 2 Week Progress Check under "Weekly Assignments."
Tuesday
Baseline
Box breathing/ rolling trouble spots/ ROM drills
3 Rounds
200m Run
25 Jumping Jacks
15 Situps
5 HRPU
Work Capacity
20 min AMRAP
400m Run
10 Thrusters (Double KB: 20/12kg)
10 Knees to Elbows
Durability
Yoga or active stretch.