There will be a limited class schedule today because of the holiday! Join us at 8:30am or 5:30pm. If you can't make those times, you will be able to make this workout up on Saturday!
Monday
Baseline
Box breathing/ rolling trouble spots/ ROM drills
400m Run
10-8-6-4-2
Air Squats
Jumping Pull Ups
Strength
5x
5 Suitcase Deadlift
Work Capacity
5RFT
12 KB Swings
6/6 Push Presses (20/12kg)
9 Burpees
Durability
Yoga or active stretch.