Tuesday
Baseline
Box breathing/ rolling trouble spots/ ROM drills
200m Run
40 Mountain Climbers
200m Run
20 Pushups
Work Capacity
3 RFT
400m Run
10 Burpees
5/5 Overhead Walking Lunges (20/16 kg)
10 Knees to Elbow (Mod. to V-Ups)
Durability
Active stretch.