Yoga is back! An important part of the SEAL training is... you guessed it... yoga. Improving your mobility, flexibility, breath and focus will help you improve on your workouts, too! Join Candy at 5:30 this evening!
Wednesday
Baseline
Box breathing/ rolling trouble spots/ ROM drills
400m Run
5 Rounds
5 Air Squats
5 GSQ
5 Pushups
5 Situps
Strength
5 Rounds
5 Double Thrusters
Work Capacity
10 min AMRAP
*5 Pull-ups
7 Pushups
9 Double FSQ
*Kipping is fine ONLY if you are already able to do a strict pullup, and chin must clear the bar. Modify with band, jumping pullups, or ring rows
Durability
Active stretching