Tuesday
Baseline
Box breathing/ rolling trouble spots/ ROM drills
10 Minutes
TGU practice
Work Capacity
15-12-9-6-3
KBS
Box Jumps
Weighted Situps (using wall ball or kettle bell)
Durability
Yoga or active stretch
Box breathing/ rolling trouble spots/ ROM drills
10 Minutes
TGU practice
15-12-9-6-3
KBS
Box Jumps
Weighted Situps (using wall ball or kettle bell)
Yoga or active stretch