A little post workout box breathing to kickstart the recovery process...
Friday
Baseline
Box breathing/ rolling trouble spots/ ROM drills
250m Row
15 Push Press
200m Run
15 Box Jumps
Strength
5 Rounds
5 Push Press
Work Capacity
3 Rounds
1 min ME Wall Balls
1 min ME KB Swing (KB deadlifts)
1 min ME Box Jumps (over the ball jumps or step ups)
1 min ME Push Press (16/12kg)
1 min Max Calorie Row
1 min Rest