If you missed out on a Wednesday's "Angie", you can still come make it up on Saturday during open gym time! 😉
Thursday
Baseline
Box breathing/ rolling trouble spots/ ROM drills
200m Run
30 Jumping Jacks
200m Run
30 Singles
200m Run
15 DU
Work Capacity
30 Min AMRAP
400m Run
50 DU (if modifying, everyone should attempt at least 10 DU before switching to singles)
Durability
Yoga, any form, or active stretch.