Wednesday
Baseline
Box breathing/ rolling trouble spots
ROM drills
400m Run
3 Rounds
5 Strict Press-L
5 Push Press-L
5 Push Jerks-L
5 Strict Press-R
5 Push Press-R
5 Push Jerks-R
10 Air Squats
Strength
10 Rounds
3 Double Push Press
Work Capacity
5 min AMRAP of each
- 5 Box Jumps + 7 Toe To Bar
- 5 HSPU + 7 Wall Balls
- 5 Burpees + 7 Thrusters
Durability
100 Situps
20/20 Windmills
Yoga or active stretch.