Thursday
Baseline
Box breathing/ rolling trouble spots
ROM drills
3 Rounds
Walking Lunges
Bear Crawl
Straight Leg March
10 Good Mornings
10 KB Swings
Work Capacity
Partners, for time
A- 400m Run
B- 100m Lunges + 100m Traveling KB Swings
*B Starts lunges, while A runs 400m. Once A returns, he takes over the lunges while B runs. Partners continue swapping until both 100m of lunges and 100m of traveling swings are complete.
Durability
Yoga or active stretch