Thursday
Baseline
Box breathing/ rolling trouble spots/ ROM drills
3 Rounds
200m Run
20 KB Swings
10 Squat Jumps
Bear Crawl width of gym and back
Work Capacity
10-9-8-7-6-5-4-3-2-1
Pullups (no kipping)
Pushups
Killers (per leg)
Durability
Accumulate 2 min hollow body hold.
Yoga or active stretch.