Friday
Baseline
Box breathing/ rolling trouble spots/ ROM drills
800m Run
3x
10 Good Mornings
10 Pushups
10 Situps
Strength
10x
3 Suitcase Deadlift
Work Capacity
3 RFT
25 Wall Balls
25 Air Squats
Durability
3x
20 Strict TTB (mod to V-Ups)
10 Supermans
Yoga hip and shoulder mobility.