Tuesday
Baseline
Box breathing/ rolling trouble spots
ROM drills
400m Run
15 GSQ
400m Run
10 Ring Rows
Work Capacity
10-9-8-7-6-5-4-3-2-1
Double KB Thrusters
Ring Dips
2- count Lateral jumps over KB
Durability
10x
50m Sprint + walk back
Yoga hip mobility