Wednesday
Baseline
Box breathing/ rolling trouble spots
ROM drills
400m Run
3x
Bear Crawl
5/5 Bottoms Up Press
10 Air Squats
Strength
10x
3 Double Push Press
Work Capacity
5 min AMRAP of each
- 5 Weighted Squat Jumps + 7 Toe To Bar
- 5 HSPU + 7 Wall Balls
- 5 Burpees + 15 KB Swings
Durability
100 Situps
Yoga or active stretch