Thursday
Baseline
Box breathing/ rolling trouble spots/ ROM drills
3x
20 Walking Lunges
15 Good Mornings
Bear Crawl
Work Capacity
Tabata (Perform all 8 rounds of one exercise before going to the next. Rest 1 min between exercises)
KB swings
Pushups
Air Squats
Burpees
Durability
50 Weighted Situps