Wednesday
Baseline
Box breathing/ rolling trouble spots/ ROM drills
400m Run
15 HRPU
400m Run
15 Double Push Press
Strength
10x
3 Push Press
Work Capacity
For Time
5 Pullups
5 Burpees
50 DU
4 Pullups
4 Burpees
40 DU
3 Pullups
3 Burpees
30 DU
2 Pullups
2 Burpees
20 DU
1 Pullup
1 Burpee
10 DU
Durability
Recovery run in whatever time remains.