If you're still clean when bootcamp class is over, you definitely didn't do something right.
Please note that there will not be a 10:30am class today, folks! We'll have 5am, 8:30am, 4:15pm and 5:30pm.
Thursday
Baseline
Box breathing/ rolling trouble spots
ROM drills
3x
10 Walking Lunges
3 Inchworm with pushup
10 Good Mornings
10 Straight Leg March
10 KB Swings
Work Capacity
Partners
A- 400m Run
B- 2 rounds of 100m Lunges + 100m Traveling KB Swings
B Starts lunges, while A runs 400m. Once A returns, he takes over the lunges while B runs. Partners continue swapping until 100m of lunges and 100m of traveling swings have been completed twice.
Durability
Yoga or active stretch.