Saturday
Baseline
Box breathing/ rolling trouble spots
ROM drills
30-20-10
Air Squats
Hip Bridges
Pushups
Work Capacity
Every 2 min x 7 Rounds
200m Run
ME Burpees
Durability
2x
400m Sprint
400m Jog
Box breathing/ rolling trouble spots
ROM drills
30-20-10
Air Squats
Hip Bridges
Pushups
Every 2 min x 7 Rounds
200m Run
ME Burpees
2x
400m Sprint
400m Jog