Happy Halloween! There will not be a 5:30pm class today. 4:15pm will be the last class of the day!
Today is a kettlebell day! You know what that means... no shoes! Or at least wear some flat ones. 😁
Tuesday
Baseline
3x
5/5 halos
5 Prying GSQ
Bottoms up complex: 3x per side
1 clean
3 presses
3 OH reverse lunges
swing switch to other side
3x
2/2 TGU
Work Capacity
Double KB Complex :You go, I go
5x
5 Suitcase DL
5 KB Row
5 Clean
5 Thruster
Then, you go, I go
30-20-30-20
KB Swings
Durability
3 Rounds
30 sec Hollow Body
30 sec Plank