Wednesday
Baseline
PVC mobility
3x
3 inchworms
10 Ball slams
30 singles
100m run
Work Capacity
For time
400m run
40 DU
30 Wall Balls
200m run
20 DU
10 Wall Balls
Durability
1 min couch stretch per side
1 min figure 4 stretch per side (on wall)
roll/ stretch calves