Tuesday
Baseline
Box breathing/ rolling trouble spots
ROM drills
3x
*3 Cleans + 3 Snatches + 3 OH SQ- Left Side
Repeat Right
5 Pushups
Bear Crawl 10m
*or modify to 10 KBS + 6 GSQ
Work Capacity
30:30 x 10 Rounds
*ME Snatches (switch sides as desired)
*modify to KBS
Then
100 DU
Durability
1 mile run for time
Shoulder mobility.