Monday
Baseline
PVC mobility
3 Rounds
10 Air Squats
20 sec Plank
10 Ball Slams
20 sec Hollow Hold
Work Capacity
4 Rounds (not timed)
10/10 Bent Over Rows
10 GSQ
10 Suitcase Deadlifts
2 mins Mobility
Then, for time
10-9-8-7-6-5-4-3-2-1
KB Swings
Pushups
Durability
Roll and Stretch