No 8:30am class today, folks! There will only be classes at 5am and 4:15pm.
Wednesday
Baseline
30 sec each x 3
Air Squats
Jumprope
Shoulder Taps
Then, 400m Run
Work Capacity
2x
100m Run
10 Burpees
100m Run
20 Ball Slams
100m Run
30 Killers
100m Run
40 DU
100m Run
50 KBS
Durability
800m Run
Couch stretch/ Figure 4 stretch