There will not be a 10:30am class today!
Tuesday
Baseline
3x
1/1 arm bar
5/5 Halos
10 sec Prying GSQ
10 Deadlifts (not heavy!)
Practice
5x Go heavy, rest as needed
1/1 TGU
5 Toe to Bar (strict) or V-Up
5/5 Single Leg DL
5/5 Military Press
5/5 Pistols or step ups
10 KB Swings
Then
EMOM x5 mins
20 KB swings (lighter than what you used above)
Durability
Roll and stretch