Don’t forget to place your order for a MyZone belt today, so you can participate in a points challenge in January! Let Shannon know if you want one!
Monday
Baseline
PVC mobility
3x
10 Air Squats
20 sec Plank
10 Ball Slams
20 sec Hollow Hold
Work Capacity
4x
10/10 Bent Over Rows
10 GSQ (butt to ball!)
10 Suitcase Deadlifts
2 mins Mobility
Then,
10-9-8-7-6-5-4-3-2-1
Burpees
TTB
Durability
Roll and Stretch