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Baseline

3x

5/5 Halos

10 Pullovers

1/1 Arm bar

10 H2h KBs

 

Practice

3x

8 Pullups

8 ring push-ups

 

2-4-6-8-6-4-2

KB swing

1 arm KB swing- L

1 arm KB swing- R

Snatch- L

Snatch- R

Thruster- L

Thruster- R

 

Durability

Hamstring stretch + alligator breathing

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