Wednesday
Baseline
3x
Bear Crawl
10 wall facing squats
20 jumping jacks
20 sec plank
Work Capacity
2x
2 min per station, 30 sec transition
Rower
Burpees
Jump Rope
Situps
Air Squats
Durability
stretching on wall
3x
Bear Crawl
10 wall facing squats
20 jumping jacks
20 sec plank
2x
2 min per station, 30 sec transition
Rower
Burpees
Jump Rope
Situps
Air Squats
stretching on wall