IMG_8735.JPG

Thursday

Baseline

PVC shoulder mobility

3x
1/1 arm bar
3 prying GSQ
5 KB pullovers
20 shoulder taps
 

Practice

#Single Bell Burner

Up to 5x in 30 minutes
1 TGU- R
10 1-arm KBS- R
1 TGU- L
10 1-arm KBS- L
5 GSQ
10 Pushups
20 KBS

Use a single kettlebell, as heavy as possible, for the entire circuit.  Rest as needed to maintain good form.  If you are able to complete 5 rounds in the 30 minute time limit, go heavier next time!  So there's your hint: you will see this workout again!

Durability

Stretch + alligator breathing

Comment