It’s Octane party night! Come hang out with us at Shannon’s house, starting at 7pm. Bring some munchies to share and your drink of choice, if you’d like. But most importantly, just bring yourselves and let us see what you look like in your real life clothes!
Friday
Baseline
Hip stretching
3x
10 Ball slams
10 squats to ball
20 Mountain climbers
Work Capacity
20 min AMRAP
5 deck squats
10 TTB
20 wall balls
Then,
100 sit-ups
Durability
Roll and stretch