Thursday
Baseline
Box breathing/ rolling trouble spots/ ROM drills
3 Rounds
20 Walking Lunges
15 Good Mornings
Bear Crawl
Work Capacity
Tabata
KBS
Pushups
Air Squats
Burpees
Durability
50 Weighted Situps
Yoga or active stretch.
Box breathing/ rolling trouble spots/ ROM drills
3 Rounds
20 Walking Lunges
15 Good Mornings
Bear Crawl
Tabata
KBS
Pushups
Air Squats
Burpees
50 Weighted Situps
Yoga or active stretch.