SEAL training graduation is tomorrow morning at 8:30am! We're doing Murph... you can do it with a partner or individually.
Friday
Baseline
Box breathing/ rolling trouble spots/ ROM drills
400m Run
3 Rounds
10 Sumo Deadlifts
10 Pushups
10 Situps
Strength
10 Rounds
3 Suitcase Deadlift
Work Capacity
In 10 Minutes
800m Run
30 Handstand Pushups (modify to pike pushups or double strict presses)
ME DU in remaining time
Durability
100 Situps
100 Supermans