8 week handstand series starts on Monday! Along with it, we'll be going back to our Hardstyle kettlebell training on Tuesdays, Thursdays and Saturdays. Read about it here!
Tuesday
Baseline
400m Run
inchworms + pushup, length of gym
Inverted toe touch, length of gym
400m Run
bear crawl, length and back
squat skips, length and back
Work Capacity
For time
30 Thrusters
15 Strict Toe to Bar
30 Wall Balls
15 Kipping Toe to Bar
30 Goblet Squats
15 V-Ups
Durability
2 Rounds
25 Good Mornings
200m Run