Wednesday
Baseline
30-20-10
KB Swings (progressively heavier each set)
2-count Mountain Climbers
Then,
800m Run
Work Capacity
20 mins
10/10 Snatches (modify to 10/10 single arm swings or 20 KBS)
20 Box Jumps
3 Wall Walks (modify to 30 plank shoulder taps, 15 per side)
1 min Rest
Durability
Accumulate 2 mins in plank and 2 min hollow hold.