Monday
Baseline
Box breathing/ rolling trouble spots/ ROM drills
400m Run
15 Air Squats
400m Run
15 GSQ
Strength
10 Rounds
3 Double KB Front Squats
Work Capacity
5 RFT
30 Situps
20 KB Swings
10 Box Jumps
Durability
3 Rounds
60 sec Plank
10 Good Mornings