Tuesday
Box breathing/ rolling trouble spots/ ROM drills
3 Rounds
3 Cleans + 3 Snatches + 3 OHSQ- Left Side
3 Cleans + 3 Snatches + 3 OHSQ- Right Side
5 Pushups
Bear Crawl 10m
Work Capacity
30:30 x 10 Rounds
ME Snatches (switch sides as desired, modify to swings)
Then
100 DU
Durability
1 mile run for time
Shoulder mobility