Friday
Baseline
Box breathing/ rolling trouble spots/ ROM drills
800m Run
3 Rounds
10 H2H KB Swings
10 Pushups
10 Situps
Strength
10 Rounds
3 Suitcase Deadlift
Work Capacity
3 RFT
25 Wall Balls
25 Air Squats
Durability
3 Rounds
20 Strict TTB (mod to V-Ups)
10 Supermans
Hip and shoulder mobility.