If you want to pick up fresh, ready-made meals at the gym next week, you need to place your order by 8pm tonight! Find all the info here
Also, if you are on an auto-drafting membership and haven't yet entered your payment information into the new membership system, I need your help to get this done! Your payment amount and date will not change. If you haven't received an email about how to do this, please let me know! And if you'd prefer to bring a voided check to the gym with you, I can take care of it for you :) Thanks, guys!
Thursday
Baseline
Box breathing/ rolling trouble spots/ ROM drills
3 Rounds
200m Run
20 KB Swings
10 Squat Jumps
Bear Crawl 10m
Work Capacity
10-9-8-7-6-5-4-3-2-1
Pullups
Pushups
Killers (per leg)
Durability
Accumulate 2 min hollow body hold.
Yoga or active stretch.