Don't forget to place your meal order by midnight tonight for next week's deliveries from For His Temple! Head to the Meal Rx page for details.
Thursday
Baseline
3 Rounds
100m Run
Bear Crawl width + back
10 Walking Lunges
10 Frog Thrusters
Work Capacity
2 Rounds
400m Run
50 DU
200m Run
25 Situps
100m Run
12 Burpees
Durability
5x
50m Sprint/ Walk Back