Saturday
Baseline
3x
5/5 Halos
5 Prying GSQ
10 H2H KBS
HS Progressions
Practice
1/1
Swing
Swing + Clean
Swing + Clean + Press
Swing + Clean + Press + TGU
-1 min jump rope-
2/2
Swing
Swing + Clean
Swing + Clean + Press
Swing + Clean + Press + TGU
-2 min jump rope-
3/3
Swing
Swing + Clean
Swing + Clean + Press
Swing + Clean + Press + TGU
-3 min jump rope-
Then, 400m easy jog
Durability
Roll + stretch + alligator breathing