Monday
Baseline
3x
10/10 Bird Dog
10 Walking Lunges
10 Ball Thrusters
High knees/ butt kicks
Handstand Progressions
Work Capacity
6 min AMRAP
10 Burpee Ball Slams
10 V-Ups
10 Killers
Rest 2 min
In 4 mins
3x
10 Wall Balls
Bear Crawl length of gym and back
Then, ME situps in time remaining
Rest 2 min
5x
50m Sprint/ Walk Back
Durability
Stretch and Roll Out