Pretty soon, Jenson will be up in a headstand next to his mama 😁
Thursday
Baseline
3x
1/1 TGU + 3 Windmills
Practice
10-9-8-7-6-5-4-3-2-1
GSQ
Pushups
Ring Rows
10 Around the World Swings
Around the World Swing:
3 One Arm Swings- L
2 Two Hand Swings
3 One Arm Swings- R
2 Two Hand Swings
Durability
Stretching and Alligator Breathing