Friday
Baseline
Wrist/ Shoulder mobility
3x
20 Jumping Jacks
20 Walking Lunges
20 Shoulder Taps
Handstand Progression
Work Capacity
800m Run
60 Air Squats
40 Situps
20 Double Thrusters
40 Situps
60 Air Squats
800m Run
Durability
Couch Stretch
Wrist/ Shoulder mobility
3x
20 Jumping Jacks
20 Walking Lunges
20 Shoulder Taps
Handstand Progression
800m Run
60 Air Squats
40 Situps
20 Double Thrusters
40 Situps
60 Air Squats
800m Run
Couch Stretch