Wednesday
Baseline
3x
20 Mountain Climbers
20 Air Squats
100m Run
Work Capacity
4 Rounds, Partners
A- 400m Run
B- AMRAP of
10 Burpees + 20 Pushups + 30 Walking Lunges
Durability
Accumulate 2 min Plank
Accumulate 2 min Hollow Hold
3x
20 Mountain Climbers
20 Air Squats
100m Run
4 Rounds, Partners
A- 400m Run
B- AMRAP of
10 Burpees + 20 Pushups + 30 Walking Lunges
Accumulate 2 min Plank
Accumulate 2 min Hollow Hold