Tuesday
Baseline
3x
1/1 Arm Bar
5/5 Halos
5 Prying GSQ
Bear Crawl
Practice
*3x
60 sec TGU-L
60 sec KBS
60 sec TGU- R
60 sec GSQ
30 sec Push Press- L
30 sec Push Press- R
60 sec rest
*Keep in mind that this isn't an AMRAP! The purpose is to get as many good, solid reps in as possible, and set the kettlebell down when needed. This is practice. You don't want to practice poor form, so take a rest when form starts to break down!
Durability
Roll out