Friday
Baseline
Wrist/ shoulder mobility
4x
10 Shoulder Taps
5/5 Monster Walk
10 Bent Over Rows (with band)
Handstand Progressions
Work Capacity
15 mins (as many quality reps as possible!)
15 Pushups
15 Air Squats
15 Situps
15 DU
Durability
60sec-50sec-40sec-30sec-20sec-10sec
Wall Sits
Plank