Saturday
Baseline
1X
5/5 Halos
5/5 Windmills
2/2 TGU
3x
Bear Crawl
30 Singles
5/5 Bent Over Rows
5/5 Push Press
Work Capacity
10-8-6-4-2 Ring Dips
30 DU
2-4-6-8-10 Toe To Bar (strict)
30 KB Swings or 250m Row
Durability
Stretching
1X
5/5 Halos
5/5 Windmills
2/2 TGU
3x
Bear Crawl
30 Singles
5/5 Bent Over Rows
5/5 Push Press
10-8-6-4-2 Ring Dips
30 DU
2-4-6-8-10 Toe To Bar (strict)
30 KB Swings or 250m Row
Stretching