Thursday
Baseline
3x
1/1 Arm Bars
3/3 Windmills
5/5 Bottoms Up Press
5 Wall Facing Squats
Partner Practice
All exercises are you go, I go:
5x
10 KBS
3x
5/5 Partial TGU (supine to kneel)
2x
10/10- 15/15- 20/20
One arm Swing
3x
5/5 Partial TGU (1/2 kneel to stand)
3x
20 sec Reaction GSQ
Durability
Mobility + Alligator breathing