Wednesday
Baseline
Wrist/ Shoulder mobility
3x
100m Run
30 Singles
20 Shoulder Taps
20 sec Hollow Hold
HS Progressions
Work Capacity
5 Rounds For Time, 25 min cutoff
400m Run
40 DU
20 Situps
Durability
Roll Calves/ stretch
Wrist/ Shoulder mobility
3x
100m Run
30 Singles
20 Shoulder Taps
20 sec Hollow Hold
5 Rounds For Time, 25 min cutoff
400m Run
40 DU
20 Situps
Roll Calves/ stretch