Saturday
Baseline
3x
30 Singles
20 Shoulder Taps
10 Air Squats
Handstand Progressions
Work Capacity
3x
20 Pushups
30 sec KBS
20 RIng Rows
30 sec Mountain Climbers
20 Weighted Lunges
30 sec DU
Then,
50 Situps
Durability
Roll and Stretch
3x
30 Singles
20 Shoulder Taps
10 Air Squats
Handstand Progressions
3x
20 Pushups
30 sec KBS
20 RIng Rows
30 sec Mountain Climbers
20 Weighted Lunges
30 sec DU
Then,
50 Situps
Roll and Stretch