Friday
Baseline
30-20-10
Mountain Climbers
Lunges
Shoulder Taps
Jumprope Singles
Work Capacity
1 min each x 4 Rounds
Row
Butterfly Situps
Air Squats
Ball Slams
DU
Rest
Durability
Active stretch
30-20-10
Mountain Climbers
Lunges
Shoulder Taps
Jumprope Singles
1 min each x 4 Rounds
Row
Butterfly Situps
Air Squats
Ball Slams
DU
Rest
Active stretch