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Tuesday

Baseline

 3x

1/1 Arm Bar

5 Prying GSQ or Cossack Squats

5/5 Halos

Bear Crawl

 

Practice

3x

8-12 Deadlifts

8-12 Pull-up

8-12 Step ups, per side

1/1 TGU

 

Then, Tabata swings

 

Durability

Brettzel + alligator breathing

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